STOP letting Monday steal your Sunday.
Sunday Scaries Rx is the go-to toolbox for regaining peace, confidence, and presence on Sunday.
Get it now!For many,
Sunday means a day of…
- Overthinking the week ahead causing crippling overwhelm.
- Difficulty turning the work brain off, making it hard to relax and recharge.
- Feeling anxious about potential work drama, tasks and "what-ifs".
- Sacrificing self-care and personal activities.
- The foreboding feeling of waking up Monday morning, causing a looming sense of dread.
...Or does it?
You can face the week with confidence…And take back your weekend completely.
There are 52 Sundays in a year.
52 days x 24 hours in a day
= 1248 hours...
That's way too much LIFE to spend feeling down in the dumps.
Inside you'll find:
- proven nervous system regulation techniques that will help you unwind and recharge on Sundays, so you can start your week feeling refreshed and energized.
- practical tips and strategies that are tailored to the unique needs of women who feel anxious on Sundays.
- 30 page interactive activity eBook
- 5 bonus video mini trainings for an added layer of support
Stop googling "how to get rid of the Sunday Scaries", and use the tools that actually work & give you immediate relief.
Hey, I'm Spencer!
As a former teacher, I'm no stranger to the "Sunday Scaries".
I remember when weekends were over in the blink of an eye because come Sunday afternoon, all I was focused on was not wanting Monday to roll around.
Barely present, stomach in knots.
That wasn't how I wanted to live, but I thought 'this is just the way it is'.
That was my norm, weekend after weekend, until I discovered radically simple, step-by-step strategies I could use to relax on Sunday and start Monday with a more confident and carefree mindset.
In fact, what I discovered made my weekends so much lighter and enjoyable, I was able to forget about work on Monday (and in the moments I did think about it, it was with tons more ease).
It felt freeing.
I packaged everything I learned into a game-changing and extremely effective toolbox I now call the Sunday Scaries Rx.
My personal experience, coupled with my experience as a certified health coach and life design mentor, is the secret sauce that allowed me to build a practical, yet powerful resource that is guaranteed to yield:
- An increased peace of mind + regulated nervous system on Sundays.
- Ability to mentally be present for yourself, family, etc.
- Elevated feelings of confidence and optimism about the week ahead.
- A new perspective that is sure to move you OUT of the Sunday rut and into relax, recharge, and JOY mode.
- A longer weekend! Because when you take your Sunday back you energetically gain a whole day back.
Thanks to my unique experience and skill set, combined with high-level personal development tools, you can rest assured that you're making a risk-free investment in your mental health and well-being. I promise you are in good hands here.