Inside you'll find:

✔️ 30 page pdf guidebook with tried-and-true practical approaches  and activities that are designed to yield immediate relief from distress and dysregulation on Sunday.

✔️ 6 video shorts packed with insight and tangible actions   on topics such as anxiety and overwhelm.  

✔️ Mic drop perspectives, highly actionable advice, and thought-provoking prompts that will move you out of the Sunday rut and into relax, recharge & JOY mode!

***This is not a course. The Sunday Scaries Rx is designed to be used as a toolbox you can dip into on Sunday as needed.