You can face the week with confidence…And take back your weekend completely.

Hey, I'm Spencer!

When I first started teaching I experienced anxiety every single Sunday.

Every week was too long and the weekends were over in the blink of an eye because come Sunday afternoon, I was mentally wearing my teacher hat and more focused on not wanting Monday to roll around than I was on just living my life.

That wasn't how I wanted to live, but I thought 'this is just the way it is'. 

That was my norm, weekend after weekend, until I discovered radically simple, step-by-step strategies I could use to relax on Sunday and start Monday with a more confident and optimistic mindset.

In fact, what I discovered made my weekends so much lighter and enjoyable, I was able to forget about work on Monday (and in the moments I did think about it, it was with total confidence and tons more ease).

It felt freeing. That's the best word I can think of to describe the feeling.

I packaged everything I learned into a game-changing and extremely effective toolbox I now call “Sunday Scaries Rx for Teachers".

My personal experience, coupled with my experience as a certified health coach and teacher mentor, is the secret sauce that allowed me to build such a practical, yet powerful resource that is guaranteed to yield:

1. An increased peace of mind on Sundays.
2. Ability to mentally be present rather than mentally at work.
3. Elevated feelings of confidence and optimism about the week ahead.
4. A new perspective that is sure to move you OUT of the Sunday rut and into relax, recharge, and JOY mode.
5. A longer weekend! Because when you take your Sunday back you energetically gain a whole day back.

Thanks to my unique experience and skill set, combined with high-level personal development tools that have helped my clients regain relaxing Sundays over and over again, you can rest assured that you're making a risk-free investment in your mental health and well-being. I promise you are in good hands here.

This is not a course.

 This is a toolbox you can go to as needed for immediate relief. 

Stop googling "how to get rid of the Sunday scaries", and use the tools that actually work.